About Rachel Therapist in Vancouver

Hi, I’m Rachel (she/her), and I’m here to support individuals as they navigate some of life’s most difficult moments. I understand the weight of carrying struggles in silence—the shame that lingers, the self-criticism that never seems to rest, and the ache of not feeling truly seen.

In our work together, you’ll find a safe, non-judgmental space to pause, reflect, and make sense of what you’ve been holding. We’ll explore the patterns and expectations that have shaped your experience while uncovering the resilience and strengths that have been within you all along.

My practice includes specialized training in eating disorders and disordered eating, along with an understanding of how these struggles often connect to anxiety, depression, trauma, and the pressures of daily life. I also support individuals navigating neurodiversity and cultural identity, honouring the influence of family, community, and systemic experiences on mental health.

If you’re feeling stuck, overwhelmed by a critical inner voice, or trying to make sense of your story, you don’t have to do it alone. Together, we can work toward meaningful change, build tools for navigating challenges, and foster a deeper, more compassionate connection with yourself.