Depression Support
Depression Therapy in Vancouver
Reconnect with purpose and rediscover joy.
At Sao Therapy depression therapy offers a safe space to explore feelings of sadness, hopelessness, or loss of motivation while fostering a path toward healing. Using approaches like CBT, mindfulness, and person-centred care, we support your emotional, physical, and social well-being. Our goal is to help you reconnect with purpose, balance, and joy.
How We Can Help
Fostering a path toward healing
Using approaches like CBT, mindfulness, and person-centred care, we support your emotional, physical, and social well-being.
Meet Your Therapists
Find the right fit
Several members of our team support clients with depression. Read a bio to find the right fit.
Kylee Smith
Associate Clinician
MACP, CCC, RCT
Neurodivergent-affirming care for ADHD, Autism, OCD, and sensory or emotional regulation, offered through a warm, client-centred lens.
Read Kylee’s bio
Rachel Pham
Associate Clinician
MACP, RCC
Compassionate support for anxiety, depression, trauma, disordered eating, and life transitions, with care for culture and identity.
Read Rachel’s bio
Krista Sao
Founder
MACP, RCC
Depth-oriented work around inner child healing, intergenerational trauma, and the experiences of children of immigrant parents.
Read Krista’s bioBegin Your Journey
Ready to take the first step?
Currently accepting pre-teen, adolescent, and adult clients.
Book a session or reach out to find the right fit for your needs.