Anxiety Support
Anxiety Therapy in Vancouver
Learn to work with your nervous system and move toward balance.
Anxiety therapy helps you gently explore the roots of anxiety while learning coping strategies for daily life. Together, we work with your nervous system to recognize the difference between real and perceived danger, understanding that its role is to protect you—not to make you happy. At Sao Therapy, we offer personalized, evidence-based care in a safe and compassionate space, helping you move toward calm, balance, and greater well-being.
How Therapy Can Help
Finding steadiness within
Through approaches like CBT, mindfulness, and somatic and person-centred care, we help you understand what fuels your anxiety and build practical tools to calm your nervous system. The aim isn't to never feel anxious, but to change your relationship with it—so worry holds less power and you can meet daily life with more steadiness and trust in yourself.
Meet Your Therapists
Find the right fit
Several members of our team support clients with anxiety. Read a bio to find the right fit.
Kylee Smith
Associate Clinician
MACP, CCC, RCT
Neurodivergent-affirming care for ADHD, Autism, OCD, and sensory or emotional regulation, offered through a warm, client-centred lens.
Read Kylee’s bio
Rachel Pham
Associate Clinician
MACP, RCC
Compassionate support for anxiety, depression, trauma, disordered eating, and life transitions, with care for culture and identity.
Read Rachel’s bio
Krista Sao
Founder
MACP, RCC
Depth-oriented work around inner child healing, intergenerational trauma, and the experiences of children of immigrant parents.
Read Krista’s bioBegin Your Journey
Ready to take the first step?
Currently accepting pre-teen, adolescent, and adult clients.
Book a session or reach out to find the right fit for your needs.