Trauma & PTSD Support
Trauma & PTSD Therapy in Vancouver
Heal the past, feel safe in the present, and move forward with strength.
Trauma and PTSD therapy provides a safe, supportive space to process painful experiences and begin healing. At Sao Therapy, we use approaches like IFS, somatic therapy, and mindfulness to help you restore safety, build resilience, and move forward with greater balance. We also support your internal system and its parts in recognizing that they are in a safer space now, grounded in the present. Our goal is to help you feel more at ease, empowered, and connected in your daily life.
How Therapy Can Help
Restoring safety and resilience
We use approaches like IFS, somatic therapy, and mindfulness to help you restore safety, build resilience, and move forward with greater balance.
Meet Your Therapists
Find the right fit
Several members of our team support clients with trauma and PTSD. Read a bio to find the right fit.
Kylee Smith
Associate Clinician
MACP, CCC, RCT
Neurodivergent-affirming care for ADHD, Autism, OCD, and sensory or emotional regulation, offered through a warm, client-centred lens.
Read Kylee’s bio
Rachel Pham
Associate Clinician
MACP, RCC
Compassionate support for anxiety, depression, trauma, disordered eating, and life transitions, with care for culture and identity.
Read Rachel’s bio
Krista Sao
Founder
MACP, RCC
Depth-oriented work around inner child healing, intergenerational trauma, and the experiences of children of immigrant parents.
Read Krista’s bioBegin Your Journey
Ready to take the first step?
Currently accepting pre-teen, adolescent, and adult clients.
Book a session or reach out to find the right fit for your needs.