Stress Management Support
Stress Management Therapy in Vancouver
Find calm, build resilience, and restore balance.
Stress therapy helps you understand and ease the impact of stress while learning healthier ways to respond. At Sao Therapy, we tailor therapy to your needs with approaches like somatic practices, DBT, and ACT. Our goal is to help you build resilience, restore balance, and feel more grounded in daily life.
How Therapy Can Help
Building resilience and balance
We tailor therapy to your needs with approaches that help you build resilience, restore balance, and feel more grounded in daily life.
Meet Your Therapists
Find the right fit
Several members of our team support clients with stress management. Read a bio to find the right fit.
Kylee Smith
Associate Clinician
MACP, CCC, RCT
Neurodivergent-affirming care for ADHD, Autism, OCD, and sensory or emotional regulation, offered through a warm, client-centred lens.
Read Kylee’s bio
Rachel Pham
Associate Clinician
MACP, RCC
Compassionate support for anxiety, depression, trauma, disordered eating, and life transitions, with care for culture and identity.
Read Rachel’s bio
Krista Sao
Founder
MACP, RCC
Depth-oriented work around inner child healing, intergenerational trauma, and the experiences of children of immigrant parents.
Read Krista’s bioBegin Your Journey
Ready to take the first step?
Currently accepting pre-teen, adolescent, and adult clients.
Book a session or reach out to find the right fit for your needs.