OCD Support
OCD Therapy in Vancouver
Loosen the grip of intrusive thoughts and compulsions.
OCD support helps you understand the cycle of intrusive thoughts and compulsions, and gently loosen its hold. Together we explore the fears underneath the patterns and build tolerance for uncertainty, so the rituals hold less power over your day. At Sao Therapy, we offer evidence-based, compassionate care in a safe and nonjudgmental space.
How Therapy Can Help
Loosening the grip of the cycle
Using approaches such as cognitive behavioural therapy, alongside mindfulness and self-compassion, we help you respond differently to intrusive thoughts and ease the compulsions that follow. The aim isn't to erase every uncomfortable thought, but to help you feel less controlled by them—so you can move through life with more freedom and ease.
Meet Your Therapist
Your therapist for this
Here's the member of our team who supports clients with OCD.
Kylee Smith
Associate Clinician
MACP, CCC, RCT
Neurodivergent-affirming care for ADHD, Autism, OCD, and sensory or emotional regulation, offered through a warm, client-centred lens.
Read Kylee’s bioBegin Your Journey
Ready to take the first step?
Currently accepting pre-teen, adolescent, and adult clients.
Book a session or reach out to find the right fit for your needs.