ADHD Support
ADHD Therapy in Vancouver
Work with your attention, instead of against it.
ADHD support helps you understand how your brain works and build systems that fit it, rather than forcing yourself into ones that don't. Together we explore focus, time, emotional regulation, and the self-criticism that often builds up over years of feeling “behind.” At Sao Therapy, we offer neurodivergent-affirming, evidence-based care in a warm, judgment-free space—so you can move through life with more ease and self-compassion.
How Therapy Can Help
Working with your brain, not against it
Through approaches like CBT, mindfulness, and strengths-based strategies, we help you build practical tools for focus, organization, and emotional regulation—while easing the shame and overwhelm that so often come with ADHD. The goal isn't to “fix” you, but to help you understand your patterns, lean into your strengths, and create a life that feels more manageable and more your own.
Meet Your Therapists
Find the right fit
Several members of our team support clients with ADHD. Read a bio to find the right fit.
Kylee Smith
Associate Clinician
MACP, CCC, RCT
Neurodivergent-affirming care for ADHD, Autism, OCD, and sensory or emotional regulation, offered through a warm, client-centred lens.
Read Kylee’s bio
Rachel Pham
Associate Clinician
MACP, RCC
Compassionate support for anxiety, depression, trauma, disordered eating, and life transitions, with care for culture and identity.
Read Rachel’s bio
Krista Sao
Founder
MACP, RCC
Depth-oriented work around inner child healing, intergenerational trauma, and the experiences of children of immigrant parents.
Read Krista’s bioBegin Your Journey
Ready to take the first step?
Currently accepting pre-teen, adolescent, and adult clients.
Book a session or reach out to find the right fit for your needs.